Alexander Technique

The Alexander Technique, with Michael Serio

Starts Tuesday, June 4 at 7 p.m.

Alexander Technique with Mike Serio

The Alexander Technique is a self awareness, mindfulness in activity practice with many practical benefits including relief from chronic pain, better posture and more ease in daily life.  

Cost is $10 per week. 

  • Week 1 will be a general introduction.
  • Week 2 will focus on body mapping.
  • Week 3 will focus on applying the technique in activity.
  • Week 4 will be a chance to experience some table work. 

Wear comfortable stretchable loose fitting clothing that allows for simple movements. 

Offered by Michael Serio, Certified Alexander Technique Teacher and Unity Church of Buffalo Music Director. 

Mike Serio - The Alexander Technique

Michael Serio has been practicing the Alexander Technique for over 15 years.

Event Date: 
Repeats every week every Tuesday 4 times .
Tuesday, June 4, 2019 - 7:00pm
Tuesday, June 11, 2019 - 7:00pm
Tuesday, June 18, 2019 - 7:00pm
Tuesday, June 25, 2019 - 7:00pm
Event Time: 
Tuesday, June 4, 2019 - 7:00pm
Where: 
Unity of Buffalo