Alexander Technique

The Alexander Technique, with Michael Serio

Alexander Technique with Mike Serio

Why practice the Alexander Technique?

The Alexander Technique is a self awareness mindfulness in activity practice with many practical benefits including relief from chronic pain, better posture and more ease in daily life. 

The dates are 4 Wednesdays in January: 9th, 16th, 23rd and 30th from 4-5 p.m. 
Cost is a $10 per session. 

Wear comfortable stretchable loose fitting clothing that allows for simple movements. 

  • Week 1 will be a general introduction.
  • Week 2 will focus on body mapping.
  • Week 3 will focus on applying the technique in activity
  • Week 4 will be a chance to experience some table work. 
    Mike Serio - The Alexander Technique

Offered by Michael Serio, Certified Alexander Technique Teacher and Unity Church of Buffalo Music Director. 

Michael Serio has been practicing the Alexander Technique for over 15 years.

 

Event Date: 
Repeats every week 3 times .
Wednesday, January 9, 2019 - 4:00pm
Wednesday, January 16, 2019 - 4:00pm
Wednesday, January 23, 2019 - 4:00pm
Event Time: 
Wednesday, January 9, 2019 - 4:00pm
Where: 
Unity of Buffalo