The Alexander Technique, with Michael Serio
Cost is a $10.
The Alexander Technique is a self awareness mindfulness in activity practice with many practical benefits including relief from chronic pain, better posture and more ease in daily life.
Wear comfortable stretchable loose fitting clothing that allows for simple movements.
Final class will be a chance to experience some table work.
Offered by Michael Serio, Certified Alexander Technique Teacher and Unity Church of Buffalo Music Director.
Michael Serio has been practicing the Alexander Technique for over 15 years.