10 Tips for a Smooth and Comfortable Recovery After Surgery

In the third installment of this healthy lifestyle series from Susan Smith Jones, Ph.D., she shares her tips to recovery that she learned after a recent unavoidable surgery after all natural treatments had been exhausted. There would be times during the years before my hip replacement surgery that the pain was not responding to my natural treatment regimen. It was taking a toll on my emotional...

More Joy and Less Stress in Eight Easy Steps

In the second installment of this healthy lifestyle series from Susan Smith Jones, Ph.D., we will learn the importance of reducing stress in our lives and how to achieve it. Why is reducing stress so important? Believe it or not, the American Association of Family Physicians reports that two-thirds of all doctor visits are due to stress-related ailments. It's also believed that 80 to 90...

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