SpiritGroups is starting a new video series that is open to everyone!
"Touching the Stillness: Practical Meditation and Mindfulness"
Saturdays at Unity of Buffalo
Starting on March 30
5:30 - 7 p.m.
If you participated in the Infinite Connections class, this is an in-depth study of the first C, Communion. Rev. Paulette Pipe, Director of Touching the Stillness Ministries, joins SpiritGroups founder Mendhi Audlin to demonstrate how we can cultivate our inner stillness. This series will provide practical meditation and mindfulness tips and tools to calm and center a chattering and roving mind to increase your inner stillness.
The classes will take place in the Fellowship Hall and start at 5:30 pm with a potluck meal, followed by a video presentation and small group discussion, and end around 7 pm.
The class meetings are as follows:
March 30 - Centering Prayer
April 6 - The Art of Mindfulness
April 13 - Touchstones
April 20 - Mindful Eating
April 27 - Mindful Movement and Walking
No class May 4 to allow everyone to participate in Leadership Training
May 11 - Feeling the Flow
May 18 - Group community project (to be selected by group)
May 25 - Celebration
Participation in all the classes and events is encouraged.
If you have any questions, please call 239-850-5669. Learn how to live a more mindful and balanced life and stop “monkey mind” forever!
Love & Light,
Repeats every week every Saturday 9 times .Saturday, March 30, 2019 - 5:30pm
Saturday, April 6, 2019 - 5:30pm
Saturday, April 13, 2019 - 5:30pm
Saturday, April 20, 2019 - 5:30pm
Saturday, April 27, 2019 - 5:30pm
Saturday, May 4, 2019 - 5:30pm
Saturday, May 11, 2019 - 5:30pm
Saturday, May 18, 2019 - 5:30pm
Saturday, May 25, 2019 - 5:30pm
Saturday, March 30, 2019 - 5:30pm
Unity of Buffalo