Willingness: When a Heart Breaks Open

How Self-Compassion Supports Spiritual Healing For most of my life I did not understand what it meant to feel my feelings. I had emotions and reactions. I would judge and demand, react or act out. The highs were high and the lows were low. However, deeper feelings of grief or loss—feeling small and unworthy because I wasn’t accepted, appreciated, or loved for just being me—stayed locked away...
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