Alexander Technique

The Alexander Technique, with Michael Serio

Starts Wednesday, January 8 at 4 - 5:15 p.m.

Alexander Technique with Mike Serio

The Alexander Technique is a self awareness, mindfulness in activity practice with many practical benefits including relief from chronic pain, better posture and more ease in daily life.  

Cost is $10 per week. 

  • Week 1 will be a general introduction. - Jan. 8
  • Week 2 will focus on body mapping. - Class will be on Thursday, Jan. 16
  • Week 3 will focus on applying the technique in activity. - Jan. 22
  • Week 4 will be a chance to experience some table work. - Jan. 29

Wear comfortable stretchable loose fitting clothing that allows for simple movements. 

Offered by Michael Serio, Certified Alexander Technique Teacher and Unity Church of Buffalo Music Director. 

Mike Serio - The Alexander Technique

Michael Serio has been practicing the Alexander Technique for over 15 years.

Event Date: 
Wednesday, January 29, 2020 - 4:00pm
Event Time: 
Wednesday, January 29, 2020 - 4:00pm
Where: 
Unity of Buffalo