More Joy and Less Stress in Eight Easy Steps

In the second installment of this healthy lifestyle series from Susan Smith Jones, Ph.D., we will learn the importance of reducing stress in our lives and how to achieve it. Why is reducing stress so important? Believe it or not, the American Association of Family Physicians reports that two-thirds of all doctor visits are due to stress-related ailments. It's also believed that 80 to 90...

Learning to Surf, Spiritually Speaking

Life means change, and change means growth, which is part of the natural order of things. When change comes into your life—especially great change—you can be sure you’re being given a chance to grow. But what if that change turns your life upside down? What if you feel as though you got trapped on a roller coaster and all you can do is hang on for dear life? When those times...

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