Everyday Namaste

A breathtaking crimson sunset … the sound of children laughing … an exquisite landscape painted by a brilliant artist ... the majestic plume of a peacock. There are so many beautiful things in our world to behold and be awed by. For me, however, there truly is nothing more beautiful than experiencing or bearing witness to a moment of Namaste. Namaste is an ancient Sanskrit word...

Holding on to Faith

I don’t remember my grandmother, but her death has cast a shadow over my adult life for as long as I can recall. At age 43, Odessa Abner, my paternal grandmother, was diagnosed with breast cancer. A year later, on January 17, 1974, she passed away with my father at her side. I was 3 years old. Fast forward to my early 20s. I am sitting in my doctor’s office with a stack of medical...

In Tune With Change!

You can be in tune with change, dear friend, for there is a divine plan of good at work within change! No matter what you are facing in life, remind yourself: I am in harmony with life and in tune with change. Begin to give yourself credit for having already moved through many changes. Remind yourself that you've already overcome many obstacles in your life and found the stamina,...

Releasing Stress

One of the most widespread problems of modern times is what is often called the “pressure syndrome.” Certainly most of us are all too familiar with the high-level tension seemingly built into life and work, causing stress and all sorts of compound problems of mind and body. There are many situations in which we may typically respond with stress: a multimillion dollar financial crunch...

Pages

Subscribe to Unity of Buffalo RSS